Dec 28, 2016


Sometimes exercising isn’t as easy as it seems. Whether you’re a beginner or have been training for a number of years, many of us are faced with struggles from time to time. There are a number of reasons people choose to work with Strength coaches/Personal Trainers. Some want a program that is personal to them; others want professional  help to prepare for an event. Wherever you are on your fitness journey, a personal trainer may be just what you need to take it to the next level.

Tracking is very helpful to see where you are going and how far you have come.

Here are 5 common reasons why you should look at hiring a personal trainer.

You’re Failing to See Results

This is probably more common than you think. If you’ve been exercising for several weeks or months and fail to see results. For anyone, this can be very disheartening, therefore, hiring a trainer may be a good choice. A personal trainer can take a detailed look at what you’re currently doing with both exercise and nutrition. They will then be able to cut loose anything that could be holding you back and help you see results quicker. A personal trainer can also help you set realistic goals,which can be beneficial and help keep you motivated. Having a professional trainer to guide you along the way can help make your results come quicker than you expected.

Online Training Client who went from Non-Active to #Shredded by believing in the program and only doing the necessary cardio. He didn’t do hours of endless treadmill. Lots of Functional Fitness here, personalized assessment, specific nutrition and more. He dialed in his nutrition from a habit based approach, also tracked macros when needed and learned to use his body as a machine.

You’ve Suffered an Injury

Injuries happen. Making sure you get back into shape and start repairing your injury is essential but can be a daunting task on your own. Many personal trainers are trained specifically to be able to help build you back up,and put in place some strength that may help to prevent future problems. Having a professional to help rehabilitate you can be a godsend.


You Need Some Motivation

Something you can guarantee from hiring a personal trainer is motivation. There’s nothing like a standing appointment to get you off the sofa and into gear! As well as motivation, a trainer provides some accountability so, even when you don’t have a session, you know your trainer will be asking if you did your planned workouts. Knowing this will make it harder to skip your workouts and keep you on track.

Your’e Training For An Event

Training for events can be made easier with an experienced trainer to help you figure out what you need to do to stay strong without taking away from your other training. Hiring a personal trainer can help plan your weeks or months before the event to ensure you go in to it at your ultimate best.  Whether this is your first event or you’re a veteran–hiring a trainer will help push you further, for sure.

World Hoops Showcase/Training Camp in Kenosha, Wis.. Coaching the kids through proper dynamic activation (CAMPS), movement prep and injury prevention

Right Now it’s Just Not Working Out

If we’re being honest, this happens to us all at some point. Even the most dedicated gym-goers get some ‘gym fatigue’ at some point–professionals included. The best way to resolve this is by hiring some professional help. A personal trainer will know how to turn it around for you and get your health and fitness back on track. This can involve many things, from simply changing your workout times to creating you a full schedule to get you back in to the swing of things. Whatever it is you need, a personal trainer can help.

Hiring us

It can be quite challenging finding the right personal trainer, which is why we want to offer you a consultation/ strategy call ,where we can discuss your lifestyle,your goals and how we at Frazier Fitness Human Performance & Nutrition Consulting can help you get there.